Yogurt Banana Flaxseed Smoothie is a regular at home, we usually have it either as a pre or a post workout drink. It’s filling and nourishing and it’s something you can make in a jiffy. The nutty flavor from the flaxseed, sweetness from the banana and the tang from yogurt make it flavoursome. Try this and you won’t be disappointed.
To stress on the goodness of this smoothie, your post workout drink / snack has to be wholesome and at the same time, flavoursome, else in that drained out zone, you may want to head for something that can spoil all your workout efforts. This nutty banana shake! yeah to make it sound more realistic to you, is a winner, taste wise, and of course the nutrients.
Flaxseeds, or alsi in hindi, another of the superfoods these days, is known for its disease preventive benefits than its nutrients. It added to food, even as a flour substitute is known to curb diabetes, and also helps in improving the metabolism. Hence this smoothie, helps you burn those calories throughout the day.
- 1 cup yogurt
- 1 tbsp flaxseed powder
- 1 ripe banana
- ½ cup water
- Honey to taste (we usually skip this at home)
- Put all the ingredients in a blender and whizz.
- Serve chilled