Health Tips

health-tips
Health tips may seem boring, but to find the right balance between healthy balance diet, regular workouts and occasional indulgence is the key to a healthy lifestyle. We should learn to understand our body, how it feels after every meal, and small lifestyle changes to have healthy and nutritious everyday food makes it a habit. It took me 3-4 years to understand how bloated i was after large portions of desserts or restaurant food, how even simpler packaged food like curd, bread, and cereal are still packaged food, which needs to be replaced by homemade substitutes. 

10 Health Tips to discover a healthier and happier self. 

health-food-groups1. Cook a balanced meal

Understand the five food groups of fruits, vegetables, grains, protein foods, and dairy and focus on making healthy food choices from all of them in the right proportions to get the nutrients you need. Also understand the food you are eating, where it comes from, and how it affects our body. 

 health-fresh-vegetables2. Cook from Scratch

Trying to cook everything from scratch is a habit fast fading away, something or the other used while cooking a meal comes out of a box, bag or a pouch, yes look at that pasta sauce, that jam, that bread or that cereal, you get that right! It helps you give full control of what goes into your food. A beautiful article on scratch cooking.

health-breakfast-pancakes3. Don’t Skip Breakfast

A nutritious breakfast jumpstart your metabolism, a key to our good health, our body needs all the calories when we are most active. Try eating breakfast early and fast for 14-16 hours before having breakfast the next morning, giving your digestive system that break helps regulating weight. 

health-small-portion4. Moderation is the key

Moderation is the key to any healthy diet, knowing that you eat as much as what makes you satisfied, and not stuffed. Don’t think of some food as off-limits, but think small portions. Stop eating before you feel full, its proven that the brain takes some time to process that you are full. 

health-drink-water5. Drink Plenty of Water

Lack of water may be a reason for all the headache, tiredness, and low energy. Water flushes our system of all the toxins and waste products. It’s also very common to mistake thirst for hunger, so being hydrated leads to us taking the healthier route. Oh and don’t forget that glowing skin hydration leads to. 

baby-1151351_19206. Rest Well

Make sure you not just sleep well, but rest well, relax from all that stress running around in your mind, a good sleep defines how active you will be the next day. That sleep time is very essential for our body to recoup and ready to deliver the next day around. 

apple-17092_19207. Add Colours and Variety to your Food

Jamie Oliver said, Eat the Rainbow, it cannot be said better, Instead of being overly concerned with your calorie intake,think of freshness, make your food colourful, bring in variety.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, whole grains and naturally low on fat dairy products. 

running8. Workout and Stay Active

It’s no new news that exercise regulates weight, but to discover how exercise uplifts your mood and boosts your energy. Just 20-30 minutes a day, 5 times a week is not much your body expects from you. If it bores you, try to hook up with a partner who is committed to exercise. 

watermelon-846357_19209. Eat the right food.

Eat plenty of colourful fruits and vegetables, bulk up on the fibre. Eat good carbs(whole grains, beans, fruits, and veggies), understand bad carbs(white flour, refined sugar, and white rice, stripped of all bran, fiber, and nutrients) and avoid them.Reduce sugar, avoid hidden sugar in all the packed food. 

woman-570883_192010. Feel good after a meal.

The more junk food we eat, the more nauseous, drained of energy and heavy do we feel, concentrate on that, the healthier food we eat, the better we feel after a meal. You system is trying to tell you something after every food you feel it, listen to it, and act accordingly for your own good health. 

 

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